Tag Archives: pork tenderloin

meaty-salads

Substantial salads: Meaty salads to keep you nourished

When you think of meaty, hearty, satisfying meals, salads may not be the first thing that comes to mind. But salads, with their plentiful varieties, are a brilliant way to get in a balanced, nourishing meal.

Whether it’s a meat-packed salad complemented by fruits and veggies — like this tarragon and 3 apple chicken salad—or it’s a mound of grilled steak served atop a bed of lettuce and other veggies, salads pack in nutrients without compromising flavor.

You’re not limited to lettuce, either. Try cold noodle salads or veggie varietal salads. Whatever kind of meaty salads you’re craving, this list of salad recipes delivers substantial, vibrant, and healthy meals.

Tarragon and 3 Apple Chicken Salad

Need an easy, delicious, and nutritious salad that will fuel you till dinner? Try this tarragon and 3 apple chicken salad, rife with zingy flavors from tarragon, white wine (preferably one with stone fruit notes), garlic, Dijon mustard, and more. 

The salad itself boasts a crisp variety of apples, including Granny Smith, Gala, and Honeycrisp. Celery and pistachios add even more crunch. At the center of it all is ultra-tender, ultra-juicy grilled chicken breast cubes.

Spring Pea Chicken Salad

This spring pea chicken salad is the epitome of spring, thanks to the abundance of seasonal produce and deliciously refreshing poached chicken breast. Enjoy fresh peas, sugar snap peas, pea shoots, dried apricots, and almonds for a delicious textural meld. 

The chicken is poached in a white wine, thyme, and butter mixture, making for fork-tender, refreshing meat. The salad dressing is impressive in and of itself, with white balsamic vinegar, shallots, thyme, avocado oil, dried apricots, salt, and pepper. For even more flavor, make the dressing one day in advance and dress the chicken in the vinaigrette before serving.

Grilled Greek Marinated Chicken Breast with Peach and Endive Salad

Here’s a hearty salad that you can throw together in 30 minutes. While simple, this grilled Greek marinated chicken breast with peach and endive salad does not compromise on flavor. Marinated in a zingy Greek vinaigrette (we like the one created by Primal Kitchen), the chicken is grilled for a few minutes for the perfect char then finished off in the oven. An abundance of produce joins this grilled chicken salad, including peaches, avocado, endive, red onion, scallions, and corn. Throw in some feta cheese for even more zest, and you’re in for a nourishing, complete, and healthy meal.

Lemon Turmeric Marinated Flank Steak with Lentil and Beet Salad

This lemon turmeric marinated flank steak with lentil and beet salad couldn’t be easier to throw together. Perfectly cooked flank steak, which cooks up in minutes, and a salad of pre-cooked lentils, pre-cooked beets, and curry-seasoned and roasted cauliflower, are all dressed in lemon turmeric vinaigrette. This salad is a bevy of textures and flavors and makes for an ideal, speedy weeknight dinner or a make-ahead meal.

Seared Flat Iron Steak with Roasted Veggie Salad

If you’re craving all the trappings of a salad but prefer something warm, this seared flat iron steak with roasted veggie salad delivers. Flat iron steaks are seared and basted in butter then transferred to the oven to finish up for a few minutes. Then, turn up your oven and toss in a mélange of cauliflower, butternut squash, and Portobello mushrooms. Once those are thoroughly roasted, serve everything on a bed of greens with some crisp bacon and pomegranate arils. Toss in a salad dressing of orange juice, balsamic vinegar, whole grain mustard, shallots, orange zest, garlic, and olive oil. You’re good to go.

Thai Almond Soba Noodle Salad

Asian noodle salads make for a cool, creamy and refreshing meal any time of the day, and this Thai almond soba noodle salad is no exception. While it requires a bit of prep time, it cooks up incredibly fast. 

Hearty flank steak gets the umami treatment with a marinade of fresh ginger, Tamari, mirin, garlic, fish sauce, and sambal chili paste. Seared quickly in a cast iron skillet then finished in the oven in minutes, it’s ultra-tender and flavorful. Cooked soba noodles are tossed with broccoli, red pepper, sugar snap peas, carrots, and toasted almond slices. An insanely flavor-packed Thai almond sauce finishes the dish off, complete with sesame oil, garlic, ginger, green curry paste, lime juice, tamari, honey, sambal chili paste, fish sauce, almond butter, coconut milk, salt, and cilantro.

Greek Salad with Primal Kitchen Greek Vinaigrette Chicken Skewers

This simple Greek salad with Primal Kitchen Greek Vinaigrette chicken skewers takes minutes to throw together. Simply marinate chicken beforehand in Greek vinaigrette, then grill it on skewers for 10 to 14 minutes. Toss together romaine lettuce, artichoke hearts, cherry tomatoes, English cucumber, Kalamata olives, and red onion. Throw in some more of the Greek salad dressing, and you’ve got a light but filling grilled chicken salad full of tangy and satisfying flavors.

Pork, Tomato, and Mango Salad

Sick of just having chicken or steak on your salad? Pork tenderloins, ever-admired for their versatility, make a great stand-in here. For this pork, tomato, and mango salad, grill pork tenderloin and corn on the cob for perfect charred flavor, then toss the pair on top of a salad of romaine lettuce, mango, tomato, cucumber, and red onion. Dress the whole thing in a simple balsamic vinaigrette, and you’re in for a tangy, sweet and savory meal.

Southwestern Steak Salad with Jalapeno Ranch Dressing

Need a steak salad with Southwestern flair? Try this Southwestern steak salad with jalapeno ranch salad dressing, chock full of big, bold flavors. With taco-seasoned, grilled top sirloin steak and a diverse veggie and bean selection, this romaine salad is hearty and satisfying. Enjoy the combination of Roma tomatoes, corn, avocado, red onion, black beans, and of course, romaine lettuce. Throw in a homemade spicy jalapeno ranch dressing, and you’re in for a treat.

asian marinade

For your grilling pleasure – Asian marinades and cooking styles to use this summer

People have been marinating meat for a long time. The word “marinade” is derived from the Latin term for seawater, aqua marina, a language evolution that is connected to the long-used practice of brining meat. Brining involves salt or saltwater and was primarily used to preserve meat so that it would last longer. It is also believed that brining was used to add flavor to poultry, fish and other meats.

While brining has been used in areas close to the sea, like areas bordering the Mediterranean, the process of marination is a global phenomenon. Whether done to add flavor or to tenderize meat, most marinades and meat sauces contain some acidic or enzymatic ingredients such as lemon juice, red wine, vinegar, ginger or fruits.

Southeast Asian marinades are sweet and savory, due to their propensity to include soy, ginger, and fruits. Marinades that come from tropical islands tend to rely heavier on fruits like pineapple and papaya, while marinades in western Asia rely more heavily on curry, a combination of turmeric, fresh ginger, chilis, and cumin.

Marinades and sauces of Asia — heavy on the soy

Soy sauce marinades

Many Asian marinades are sweet and savory, and, at times, spicy. Some of the more popular marinades from Asia are sauces used as condiments or added after cooking. A large number of marinades and sauces that derive from Asia are made from soybeans or their byproducts.

Soy sauce was first made in China and is believed to have first been created almost 2,000 years ago. Soy sauce is also derived from soybeans. It is fermented soybeans with grains, some salt/brine, and even mold cultures like Aspergillus oryzae or Aspergillus sojae. Although it originated in China, the use of soy sauce spread rapidly across southeast Asia and eventually made its way to Europe.

In Chinese cuisine, there are many different types of soy sauce that can be used in dishes featuring vegetables, pork, chicken, beef or fish. It is one of the most commonly used “spices” in food originating in China. In Japanese culture, soy sauce is prominent in what is known as the teriyaki style of cooking, which involves grilling or broiling glazed foods with the namesake teriyaki sauce that is a combination of soy sauce, sugar, and sake or mirin. Teriyaki-style and the simple marinade used for cooking is great with some chicken breasts (thinned of course), steaks, or pork tenderloin.

For other marinades, soy sauce is combined with sesame oil, sesame seeds, green onions, ginger, and sometimes fish sauce or hot chili sauce.

Soy sauce is not the secret ingredient for Chinese and Japanese cuisines only; its use is widespread across southeast Asia and is even a key ingredient in many traditional Hawaiian dishes.

Beyond China and Japan, soy sauce is used to marinate beef — with brown sugar, garlic, rice wine vinegar, ginger, sesame oil, and freshly ground black pepper — for Korean barbecue. In Indonesia and the Philippines, soy sauce is most commonly mixed with brown sugar and sometimes molasses and used as a marinade.

Soy sauce is used in marinades outside of Asia, as many steakhouses use soy sauce in some of their steak marinades across Europe and America.

Hoisin

Hoisin is a sweet and salty Chinese sauce is most often added as a glaze after cooking. Most commonly made with some combination of vinegar, soybeans, fennel seeds, red chilis, and minced garlic, it is used primarily as a dipping sauce or glaze.  However, hoisin is also used in stir-frys and as a barbecue sauce.

As a marinade, Hoisin sauce is best for pork chops or fried or grilled chicken thighs or tenders. Some chefs experimenting with hoisin have combined it with fresh garlic cloves, chilis, and some sugar for a pre-cooking marinade for steak tips, tougher steaks like skirt steak, and even rib-eye.

Interestingly, the word hoisin is Chinese for “seafood,” yet it contains no fish and is used on other meats like pork, duck, and beef more prevalently than seafood. Fish sauce, which is very salty like soy sauce, is a completely different Chinese condiment.

Indian-inspired flavor

Heading west, you find fewer beef marinades and more sauces used for fish and chicken. One major reason for this is the influence of Hinduism — which prohibits eating cattle — in countries like India. Chicken dishes that derive from India, such as tikka masala and tandoori chicken, rely on marinades that combine a range of different spices with yogurt. Both tikka masala and tandoori are marinated in a yogurt-based sauce that can include ginger, chilis, cayenne, cumin, turmeric, minced garlic, and sometimes coconut and cinnamon.

These foods that rely on what are known as “curry” marinades or sauces are most often used on chicken or fish. However, because of religious beliefs, the eating of meat is forbidden in some circles, and so this popular sauce is also used in vegetable dishes.

Middle Eastern and Mediterranean marinades

In Mediterranean Asia, the shawarma cooking style is one of the most popular ways to cook meat like chicken, beef, turkey, or lamb. The meat for shawarma usually is marinated in spices similar to Indian cuisines; they use a marinade or rub that is some combination of turmeric, cayenne, garlic, cumin, paprika, and olive oil.

Once marinated, the meat is packed onto a spit and then grilled over a long period of time, such as an entire day. This style of cooking eventually gained popularity in Mediterranean Europe; if you’ve ever eaten a Greek gyro or kebab, you’ve had the meat cooked shawarma-style and combined with a yogurt-based sauce and fresh vegetables.

Interestingly, the shawarma method of cooking is also connected to Latin American cuisine. Al pastor — a popular Mexican pork dish used in tacos — is supposed to be cooked on a spit and is prepared in a shawarma-like marinade that often adds pineapple. How did that happen? Lebanese refugees who arrived in Mexico in the twentieth century combined the cuisine of their home with the fruit and spice influences they discovered in Latin America.

Try out an Asian marinade

Now that you have a whole plethora of different flavors to try with your grass-fed beef, free-range chicken, and heritage-breed pork this summer., it’s time to make like a true chef and get to mixing these amazing marinades together. Whether you let them marinate for an hour or an entire day, once you pull your Asian-influenced meat off the grill, you’ll thank us.

Check out some of our favorite recipes and cooking methods from ButcherBox Head Chef Yankel Polak for a deeper dive into Asian marinades. 

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